02/03/2025

Every person deserves a relationship free from physical, emotional, and spiritual abuse.

Domestic violence is not your fault. You have the right to be free from it.

When you’re ready, reach out to explore your options for safety and healing; safe, free & confidential help is available:

📞 Contact us: (360) 970-8649
📞 STRONGHEARTS Native Helpline: 1-844-7NATIVE (1-844-762-8483)

You are not alone. Support is here.

02/03/2025

Due to staff training, we will open at 10 AM on Wednesday, February 5th. Thank you for your understanding!

02/02/2025

🦠Respiratory illnesses - including influenza, COVID, whooping cough, and RSV - are rising.🦠

Protect yourself and others by washing hands, staying home when you are sick, and catching up on vaccines that strengthen the fighting power of our immune systems.

Call the medical clinic at 360-459-5312 to schedule your flu, COVID, and Tdap vaccines (we also have RSV for babies)!

02/01/2025

Blood Pressure & Diabetes: What You Need to Know

Your heart is an amazing organ, but high blood pressure (hypertension) can make it work harder, leading to serious complications like heart attacks, strokes, and kidney damage. Diabetes increases the risk of hypertension, so staying on top of your heart health is important!

Did You Know? 4 out of 5 American Indian and Alaska Native people with diabetes also have hypertension? Anyone—even youth—can develop high blood pressure.

🔍 Know Your Numbers:
✔️ Normal: Less than 120/80
⚠️ Elevated: 120-129 / Less than 80
❗ High: 130+ / 80+

💖 Tips to Protect Your Heart:
✅ Take prescribed medications.
✅ Eat more fruits, veggies, and foods lower in sodium.
✅ Move more—start with 15-minute walks.
✅ Quit commercial to***co and avoid secondhand smoke.
✅ Manage stress and get enough sleep.
✅ Limit alcohol (1 drink/day for women, 2 for men).

💬 Call 360-459-5312 to make an appointment at the NTHWC to discuss ways to manage blood pressure and strengthen your heart! Protecting your heart today means a healthier tomorrow.

01/31/2025

Join us for a weekly support group designed to provide a safe and supportive space for women who have experienced any form of domestic violence.

This group is open to women only — a place to find connection, healing, and strength in community. Come as you are and join us on your healing journey. Questions? Contact us at (360) 970-8649

📅 When: Beginning February 5th – Wednesdays, 5:00 PM – 6:00 PM
📍 Where: Healing Room – NTHWC
What to Expect:
· Mindfulness practices to promote healing and resilience
· Monthly themes with valuable information and resources
· A welcoming, women-centered space to share and reflect

01/31/2025

🩷 Mammogram Day at Nisqually Tribal Health & Wellness Center! 🩷

Early detection saves lives! If you're 40 or older and haven't had a mammogram in the past year, now’s the time to schedule your appointment. Take care of yourself, for you and your loved ones. 💕

📅 February 13, 2025
⏰ 9 AM – 4 PM
📞 Call (360) 459-5312 to book your spot!
🎁 Plus, after your appointment, you’ll receive a special gift from the NWWP!

01/30/2025

🚗 Car Seat Distribution Event – Postponed 🚗

The Car Seat Distribution Event originally scheduled for Saturday, February 1, 2025, at the Nisqually Elders Center has been cancelled and will be rescheduled as soon as possible.

We appreciate your understanding and will share the new date once it's confirmed. Thank you for your patience as we work to bring this important event to the community.

For more information, contact Mary at (360) 413-2731.

01/29/2025

The Nisqually Tribal Health & Wellness Center is closed on Wednesday, January 29th, in observance of Chief Leschi Day.

Chief Leschi’s leadership, strength, and dedication to the Nisqually people are a cornerstone of our history and identity. His courage in defending our lands and sovereignty reminds us of the sacrifices made to protect our way of life.

As we honor his legacy, let us take this time to reflect on how his resilience and wisdom can inspire us to strengthen our community and carry his values forward.

We will reopen on Thursday, January 30th.

01/28/2025

Join Our Team at Nisqually Tribal Health & Wellness Center!
We are looking for passionate individuals to fill the following positions:

• Physician
• Grant Manager
• Co-Occurring Behavioral Health Clinical Supervisor
• Psychiatric Nurse Practitioner (PMHNP)

At the Nisqually Tribal Health & Wellness Center, we are committed to providing high-quality healthcare to our community while supporting the well-being of our team. We offer competitive pay, amazing benefits, and a healthy work-life balance to ensure our employees thrive personally and professionally.

As a team member, you will be part of a supportive, collaborative environment where cultural competence, resilience, and community are at the heart of everything we do. We value diversity and encourage candidates from all backgrounds to apply.

To apply, please visit: nisquallyhr.applicantpro.com/jobs Make a difference in our community. Join us today!

01/28/2025

📅 National Wear Red Day – Friday, February 7, 2025

Join us in raising awareness about women’s heart health! 💖 The American Heart Association's Go Red for Women movement encourages everyone to wear red to support this important cause.

How You Can Participate:
❤️ Wear red – a shirt, dress, hat, tie, scarf, or even socks
❤️ Gather friends and colleagues to make a statement together
❤️ Learn CPR – it could save a life
❤️ Share your story to inspire and empower others

Together, we can protect the heart health of the women in our lives and communities.

01/27/2025

This week we honor the incredible work of our Nisqually Tribal Health & Wellness Center team. 🌿 Every day, our staff—providers, nurses, admin, and support teams—come together to care for our patients and strengthen our community.

📝 Share Your Gratitude: We invite our patients and visitors to leave messages of thanks on our Gratitude Wall inside the clinic. Your words make a difference and remind our team why we do what we do.

💬 Can’t stop by? Share your shoutouts on social media or at check-in, and we’ll highlight them throughout the week (with permission). Let us share our appreciation for the people who make NTHWC a trusted place for healing.