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Stand with your back against a wall, arms at your sides. Make sure your head, upper back, and glutes are in contact with the wall. Your feet will be slightly away from the wall. Raise your arms overhead and press them into the wall, palms out with knuckles touching the wall. Bend the elbows to 90 degrees while keeping arms against the wall. This is the starting position. From this position, slowly slide your arms up the wall as high as you can go without your back, shoulders, elbows, or wrists coming off the wall. Pause at the top of the movement. Slowly lower your arms by sliding them down the wall to the starting position (elbows bent at 90 degrees). This movement is slow and controlled. Complete 2 sets of 10 reps once or twice daily. (责任编辑：) |